How to Hide puffy nipples and man boobs to Boost Your Self Esteem

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Whether you call them man boobs or moobs, having a full bust as a man can be embarrassing. Gynecomastia is the abnormal growth of breast tissue in men or boys. It is usually caused by an imbalance of testosterone and estrogen. This is different than just fatty deposits found in obese males.

If you are a guy with this humiliating condition, you are not alone. As many as 70% of teenage boys develop some degree of gynecomastia; however, it usually resolves in a couple years. Still, the problem can run into adulthood and cause a lot of embarrassment. You may feel that everyone’s eyes are glued to your oversized chest.

I did not know a whole lot about gynecomastia until my nephew Charlie started having problems. He was 13 years old and had breasts the size of his female classmates. His parents were upset at the torment and bullying that he faced every day at school. I helped them do some research and find the right things to help him.

Consequences Of Ignoring The Problem

No guy wants to admit that he has big breasts—especially a teenager. It is not a problem that should be swept under the rug. If you have moobs, there could be some underlying health issues that your doctor may need to address.

Although many cases are due to hormone imbalances, gynecomastia can be caused by nutritional deficiency. Cirrhosis of the liver, kidney failure, and hyperthyroidism can all contribute to this disorder. These diseases may risk your life if they are untreated.

You may also be on a medication that causes breast swelling. If you are noticing any issues, you should talk to your doctor. There may be an alternate medication that you can take. Never alter your medication regimen without your doctor’s approval.

Let’s face it—having man boobs does something to a guy’s psyche. If you ignore the problem, you can create emotional and psychological issues that can make your life miserable. It can also make you feel isolated from the rest of society. Fortunately, there is something you can do about it.

Spanx For The Help!

You may be an A or B cup, but you do not have to go bra shopping. The same material that keeps women’s curves under control can help your moob problem. A Spanx performance shirt may be the best article of clothing that is in your closet.

Spanx Zoned Performance Compression Tank

This special shirt was a game changer for my nephew, Charlie. My older brother Phillip and his wife Kathy were the first couple to have a grandchild in our immediate family. When Charlie was born, it seemed like everyone took turns spoiling him. He really was a great baby.

As Charlie was growing up, he did everything that normal kids do. He was always rambunctious and eager to play outdoors. Charlie was a bundle of energy and spun like a tornado through the house. Although some might have classified him as hyperactive, family and friends loved his delightful disposition.

Charlie never was really overweight. He was a little chubby as a baby; however, most of it went away when he was a toddler. My brother and his wife have always been healthy eaters, so Charlie did not binge on sugary junk food. He made friends easily and was always getting good exercise outside.

All children change when puberty hits them, and Charlie was not an exception. He grew taller and his voice got deeper. He began to flirt with some of the girls in his classroom. He has always been a handsome kid.

The problem was so gradual that nobody noticed at first. Charlie had a normal build and stature like the other guys in his class. However, his chest was a little puffy—and it was not muscles. When he wore thinner shirts, his nipples were always visible. From a side profile, we could see that Charlie’s breasts were a little bigger than average.

We all just figured that it was a little baby fat that would leave at the next growth spurt. It just became worse as he got older. Charlie was still doing well in school and never mentioned anything about his growing chest.

The pivotal day for Charlie was a poolside birthday party for one of his friends. Naturally, none of the boys were wearing shirts with their swimwear. When Charlie was getting in the pool, one of the guys snickered and said that Charlie forgot his bra. Other kids joined in the taunt and started to call him “Boob Boy”. Poor Charlie left the party in total humiliation.

His parents did not find out about the cruel incident until much later. While they reassured him that it was just a growing phase, Charlie did not want to discuss it. He started to wear oversized shirts to hide the embarrassment of his breasts.

School became a nightmare. He was taunted in gym class and in the halls. It seemed that he could not turn around without someone bullying him. My brother and his wife hurt for him and took him to the doctor. The specialist diagnosed Charlie with gynecomastia due to hormone imbalances.

I am a fitness coach, and my family reached out to me about Charlie’s problem. We did some research about gynecomastia and got him into some counseling. His parents decided to send him to a different school. We also found an undershirt that made a big difference for him.

When Charlie wears his Spanx performance shirt, he can wear any other shirt with confidence. He is taking some medical treatments and is doing great. The Spanx greatly reduces his chest and no one notices the breast problem anymore. He has regained all of his confidence. I have told many guys about the support that these excellent undershirts provide.

Spanx performance shirt (Amazon)


• Tones and firms chest and stomach
• Made of breathable material
• Can be worn under any kind of shirt
• Machine washable



• Can be pricey
• Pressure on the abdomen may cause an upset stomach
• Some people may feel uncomfortable wearing Spanx for an extended time.

Key Features

This Spanx shirt is shaped like a regular strap t-shirt. It provides total support for the abdomen and chest and improves posture. It also comfortably reduces the appearance of man breasts, which is ideal for guys with gynecomastia. It comes in black or white and looks great under any kind of outfit.

• Small
• Medium
• Large
• XLarge
• XXLargePros And Cons Of The Spanx Performance Shirt

What People are Saying about Spanx for Men

“So it’s great in theory,” you say, “but the proof is in the pudding!” What are other men saying about Spanx for Men, and do they live up to the market hype? Although many men have approached the line of shapewear with reservations, Spanx has won over the affection of many. Here are just some of the reviews of Spanx available online:

“I can sum up the feel characteristic in one word – Amazing. There are so many wonderful things to say about the way this fabric feels, I’m not exactly sure where to start” –Tug,

“With Spanx I could let go of my worries about my body. I didn’t have to suck in my stomach because it was being done for me. All the mental energy I spent each day worrying what people thought of me was freed up.” –Kevin Fanning,

“I did like the way it helped me keep a better posture by helping me sit up straight and keep erect without slouching, which is something I have always struggled with. Amazingly, the few extra pounds I have been trying to get rid of were forced to go somewhere else.” –Maurilio Amorim,

Courtney Watkins, a costume designer, describes her successful experience in using Spanx to dress three male talent in business attire. Here are some of the benefits which she noticed for the first male talent:

  • The undershirt fit like an athletic compression garment
  • No visible sleeve or neckline seams under his light blue dress shirt
  • Unexpectedly, his posture changed; he stood taller with shoulders back
  • As the shoot progressed, I asked how he liked the undershirt and he “LOVED IT!”

“But isn’t the shirt hard to put on?” you might ask, “will it suffocate me?” While several reviewers have noted that putting the shirts on has been a difficult adjustment, Spanx for Men are actually quite comfortable and breathable once they are fitted on.

The bottom width on most garments is about 4″ shorter than the underarm-to-underarm chest measurements, allowing for a comfortable fit around the upper torso while still providing slimming effects around the midsection and hip area. One blogger attests to comfortably wearing the v-neck and crew neck all day long over a 2 day period. Amazon reviews show general satisfaction with the comfort of both the shirts and the compression shorts.

If gynecomastia may be a problem for you or a loved one, there are some things you can do about it:

• Visit your doctor for a complete physical and talk about your concerns
• Discuss a possible treatment plan for gynecomastia
• Wear controlled undershirts, like Spanx Performance Shirts

Gynecomastia is a common problem that plagues many men. When you follow these helpful hints, you can stop the gawking from others and get back the confidence you need. Say goodbye to your moobs forever and wear comfortable Spanx shirts that will keep them under wraps. You will definitely feel better about yourself.

Spanx performance shirt (Amazon) 

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